Safety
Safety and feeling safe is something I struggle mightily with. I recently lost that safe feeling within my therapy and not sure how to find it again. Some parts of me are so incredibly sad and grieving, hoping to find a way but we are not really sure what that looks like or how it will feel. Many other parts feel so disengaged, not wanting to share or believe anything will ever change. It’s all seems to be about how much hurt am I willing to endure to keep trying. Trust is absent.
I saw this series recently and wanted to share it here. This is what was written to go with these:
The ideas in this carousel come from clinicians and researchers who changed how we understand the human mind. Across different eras and approaches, they all arrived at a shared truth: people grow when they feel safe enough to be honest. Their work spans humanistic therapy, developmental psychology, trauma research, neuroscience, existential therapy, and relationship science. But together, they form the backbone of what modern therapy considers essential for healing: acceptance, steadiness, connection, curiosity, trust, and repair.
Feel free to click on the picture for a larger and clearer view
Safety. Please let me find you again. It’s so hard without you.
11.17.25
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